Welcome! In this post I will be discussing my success using The Healing Codes to naturally relieve my anxiety and depression.
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Like most people, for the first forty or so years of my life, I would occasionally feel ‘down in the dumps’ for brief periods of time (maybe a day or two). For the most part, however, I approached life with a fairly ‘even keel’. I never got too low, or too high, emotionally. In fact, my family, friends and colleagues would often comment about how grounded, how cool, calm, and collected I appeared in all kinds of situations.
Then in my early forties things began to change! I awoke one morning at around 3:00 a.m. covered in sweat and feeling very anxious. The next morning, I had a similar experience. Unfortunately, I found myself in the same situation on most mornings for the next couple of weeks. When I would wake up, there was never one particular thing that seemed to be creating the anxiety, but my mind would race from one topic to another, always managing to find a reason to crank up the anxiety even more. I would eventually be able to get my head screwed on straight enough to go to work and function, but it was definitely a daily struggle. I would often drop into periods of depression, cycling back and forth from anxiety to depression. I knew it was ‘all in my head’, but I was miserable.
I needed some help, so I went to my doctor. He said what I was describing sounded like Generalized Anxiety Disorder (GAD) and wrote me a prescription for a mild antidepressant which also was effective in controlling anxiety. I had to ramp up slowly to a therapeutic dose, which took a few weeks, but eventually it did start to help get things under control. (During this same time, I paid a visit to a therapist who explained how anxiety and depression are often related. He described it like an electrical circuit-breaker with the anxiety building to a point, tripping the breaker and dropping me into depression.) While there were no physical side effects from the medication, it left me emotionally flat. After being on the medication for nearly a year, I decided to quit taking it, gradually reducing my dose along the way. This seemed to do the trick. The anxiety and depression did not return and I was back to my old self.
Then, a few years later, it struck again, with a vengeance! It was the same in some ways, in that I was again waking in the wee hours of the morning, cold sweats, etc., but this time the depression during the day was much more troubling. There were times at work that I felt I could barely function. Some of my more perceptive colleagues were beginning to notice. My first inclination was to return to my physician, but I really did not want to go back on prescription medication and be cut off from my emotions.
I started researching options on the Internet and finally settled one that seemed to hold some promise; a process called The Healing Codes (promoted, in part, by Dr. Ben Johnson, who was one of the teachers who appeared in the movie The Secret). The wife of the physician, Dr. Alex Loyd, who developed this program found relief from long-term, debilitating depression, so I figured it was worth a try.
A couple of days later I began using The Healing Codes (a little crazy looking, but who cares if it works) and started seeing improvement with my depression a few days later. The anxiety took a bit longer, but within a couple of weeks I was feeling much better! I have maintained the improvements for over a year now. They recommend cycling through all of The Healing Codes on a continuous basis. I am sure there is benefit to this, but I only use them when I feel the need. Every now and then I might drop into a slight depression, but when I do, I pull out The Healing Codes for several days and this seems to put me back on the right track!
